20.9 km | 12:08:21 | 34:52/km日期: 2020-07-19 02:18 - 總爬升: 2212 m - 平均心率: 138 - 卡路里: 4993 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 32'14" / 32'25" / 25'23" / 42'29" / 40'20" / 50'56" / 34'04" / 31'11" / 45'56" / 62'53" / 87'55" / 41'52" / 36'49" / 26'44" / 24'36" / 21'18" / 20'21" / 17'45" / 16'55" / 14'36" / 24'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'28" (+15'56") | 826 / 826 |
2 | | 35'38" (+17'06") | 18905 / 19732 |
3 | | 18'32" | 750 / 20483 |
4 | | 30'08" (+11'36") | 397 / 20880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 20.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'14" | 00:32'14" |
2 | 32'25" | 01:04'39" |
3 | 25'23" | 01:30'02" |
4 | 42'29" | 02:12'31" |
5 | 40'20" | 02:52'51" |
6 | 50'56" | 03:43'47" |
7 | 34'04" | 04:17'51" |
8 | 31'11" | 04:49'02" |
9 | 45'56" | 05:34'58" |
10 | 62'53" | 06:37'51" |
11 | 87'55" | 08:05'46" |
12 | 41'52" | 08:47'38" |
13 | 36'49" | 09:24'27" |
14 | 26'44" | 09:51'11" |
15 | 24'36" | 10:15'47" |
16 | 21'18" | 10:37'05" |
17 | 20'21" | 10:57'26" |
18 | 17'45" | 11:15'11" |
19 | 16'55" | 11:32'06" |
20 | 14'36" | 11:46'42" |
20.9 | 24'38" | 12:08'23" |