10.0 km | 00:56:03 | 05:36/km日期: 2020-08-31 07:25 - 平均心率: 139 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 06'01" / 05'43" / 05'34" / 05'27" / 05'38" / 05'31" / 05'41" / 05'32" / 05'40" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'43" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 244.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'27" | 00:22'45" |
| 5 | 05'38" | 00:28'23" |
| 6 | 05'31" | 00:33'54" |
| 7 | 05'41" | 00:39'35" |
| 8 | 05'32" | 00:45'07" |
| 9 | 05'40" | 00:50'47" |
| 10 | 05'13" | 00:56'00" |
| 10.0 | 05'28" | 00:56'03" |
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