21.7 km | 02:00:03 | 05:32/km日期: 2020-08-30 06:04 - 平均心率: 158 - 卡路里: 1375 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 05'50" / 05'34" / 05'22" / 05'18" / 05'15" / 05'09" / 05'07" / 05'15" / 05'21" / 05'27" / 05'34" / 05'32" / 05'31" / 05'29" / 05'20" / 05'12" / 05'36" / 05'52" / 05'59" / 06'07" / 06'04" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'43") | 1000 / 1000 |
2 | | 05'34" (+00'28") | 1000 / 2000 |
3 | | 05'21" (+00'15") | 1000 / 3000 |
4 | | 05'18" (+00'12") | 1000 / 4000 |
5 | | 05'15" (+00'09") | 1000 / 5000 |
6 | | 05'08" (+00'02") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'14" (+00'08") | 1000 / 8000 |
9 | | 05'20" (+00'14") | 1000 / 9000 |
10 | | 05'27" (+00'21") | 1000 / 10000 |
11 | | 05'33" (+00'27") | 1000 / 11000 |
12 | | 05'31" (+00'25") | 1000 / 12000 |
13 | | 05'30" (+00'24") | 1000 / 13000 |
14 | | 05'28" (+00'22") | 1000 / 14000 |
15 | | 05'20" (+00'14") | 1000 / 15000 |
16 | | 05'11" (+00'05") | 1000 / 16000 |
17 | | 05'35" (+00'29") | 1000 / 17000 |
18 | | 05'52" (+00'46") | 1000 / 18000 |
19 | | 05'58" (+00'52") | 1000 / 19000 |
20 | | 06'07" (+01'01") | 1000 / 20000 |
21 | | 06'04" (+00'58") | 1000 / 21000 |
22 | | 06'11" (+01'05") | 669 / 21669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
223.89 km Newton Kismet 累積 :
6288.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'34" | 00:11'24" |
3 | 05'22" | 00:16'46" |
4 | 05'18" | 00:22'04" |
5 | 05'15" | 00:27'19" |
6 | 05'09" | 00:32'28" |
7 | 05'07" | 00:37'35" |
8 | 05'15" | 00:42'50" |
9 | 05'21" | 00:48'11" |
10 | 05'27" | 00:53'38" |
11 | 05'34" | 00:59'12" |
12 | 05'32" | 01:04'44" |
13 | 05'31" | 01:10'15" |
14 | 05'29" | 01:15'44" |
15 | 05'20" | 01:21'04" |
16 | 05'12" | 01:26'16" |
17 | 05'36" | 01:31'52" |
18 | 05'52" | 01:37'44" |
19 | 05'59" | 01:43'43" |
20 | 06'07" | 01:49'50" |
21 | 06'04" | 01:55'54" |
21.7 | 06'13" | 02:00'04" |