21.0 km | 01:59:31 | 05:41/km日期: 2020-08-30 04:58 - 平均心率: 153 - 卡路里: 1282 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89%
Pace: 06'31" / 06'13" / 06'06" / 05'55" / 05'55" / 05'48" / 05'44" / 05'48" / 05'44" / 05'44" / 05'37" / 05'36" / 05'21" / 05'31" / 05'40" / 05'33" / 05'27" / 05'30" / 05'21" / 05'21" / 05'07" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'22") | 1000 / 1000 |
| 2 | | 06'12" (+01'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'59") | 1000 / 3000 |
| 4 | | 05'54" (+00'47") | 1000 / 4000 |
| 5 | | 05'55" (+00'48") | 1000 / 5000 |
| 6 | | 05'47" (+00'40") | 1000 / 6000 |
| 7 | | 05'44" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'40") | 1000 / 8000 |
| 9 | | 05'42" (+00'35") | 1000 / 9000 |
| 10 | | 05'44" (+00'37") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 1000 / 11000 |
| 12 | | 05'35" (+00'28") | 1000 / 12000 |
| 13 | | 05'21" (+00'14") | 1000 / 13000 |
| 14 | | 05'30" (+00'23") | 1000 / 14000 |
| 15 | | 05'40" (+00'33") | 1000 / 15000 |
| 16 | | 05'32" (+00'25") | 1000 / 16000 |
| 17 | | 05'27" (+00'20") | 1000 / 17000 |
| 18 | | 05'29" (+00'22") | 1000 / 18000 |
| 19 | | 05'21" (+00'14") | 1000 / 19000 |
| 20 | | 05'20" (+00'13") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 03'29" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
313.63 km 
Adidas Takumi ren 3 wide 累積 :
537.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'06" | 00:18'50" |
| 4 | 05'55" | 00:24'45" |
| 5 | 05'55" | 00:30'40" |
| 6 | 05'48" | 00:36'28" |
| 7 | 05'44" | 00:42'12" |
| 8 | 05'48" | 00:48'00" |
| 9 | 05'44" | 00:53'44" |
| 10 | 05'44" | 00:59'28" |
| 11 | 05'37" | 01:05'05" |
| 12 | 05'36" | 01:10'41" |
| 13 | 05'21" | 01:16'02" |
| 14 | 05'31" | 01:21'33" |
| 15 | 05'40" | 01:27'13" |
| 16 | 05'33" | 01:32'46" |
| 17 | 05'27" | 01:38'13" |
| 18 | 05'30" | 01:43'43" |
| 19 | 05'21" | 01:49'04" |
| 20 | 05'21" | 01:54'25" |
| 21 | 05'07" | 01:59'32" |
| 21.0 | 02'43" | 01:59'33" |
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