10.0 km | 00:54:51 | 05:28/km日期: 2020-08-29 06:03 - 平均心率: 163 - 卡路里: 675 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 06'24" / 05'38" / 05'24" / 05'23" / 05'18" / 05'25" / 05'18" / 05'17" / 05'17" / 05'22" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'21") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'24") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 122.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'24" | 00:17'26" |
| 4 | 05'23" | 00:22'49" |
| 5 | 05'18" | 00:28'07" |
| 6 | 05'25" | 00:33'32" |
| 7 | 05'18" | 00:38'50" |
| 8 | 05'17" | 00:44'07" |
| 9 | 05'17" | 00:49'24" |
| 10 | 05'22" | 00:54'46" |
| 10.0 | 06'27" | 00:54'51" |
展開計圈分析
留言 
