21.2 km | 02:09:22 | 06:06/km日期: 2020-08-30 05:05 - 地點: 蒜頭自行車道 - 天氣: 陰天、悶熱 - 平均心率: 154 - 卡路里: 1352 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 05'19" / 05'13" / 05'08" / 05'35" / 05'25" / 05'31" / 05'37" / 05'36" / 05'40" / 06'25" / 05'58" / 06'04" / 06'11" / 06'40" / 06'38" / 11'33" / 06'21" / 05'49" / 05'54" / 05'46" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'34" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'36" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" (+00'32") | 1000 / 9000 |
| 10 | | 06'25" (+01'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'51") | 1000 / 11000 |
| 12 | | 06'03" (+00'56") | 1000 / 12000 |
| 13 | | 06'10" (+01'03") | 1000 / 13000 |
| 14 | | 06'40" (+01'33") | 1000 / 14000 |
| 15 | | 06'37" (+01'30") | 1000 / 15000 |
| 16 | | 11'32" (+06'25") | 1000 / 16000 |
| 17 | | 06'20" (+01'13") | 1000 / 17000 |
| 18 | | 05'49" (+00'42") | 1000 / 18000 |
| 19 | | 05'53" (+00'46") | 1000 / 19000 |
| 20 | | 05'46" (+00'39") | 1000 / 20000 |
| 21 | | 05'55" (+00'48") | 1000 / 21000 |
| 22 | | 05'55" (+00'48") | 177 / 21177 |
起跑後3K就開始拉肚子，只能降速跑，折返（9.7K）回程雙腳開始提不起來，改成跑走模式，越跑肚子越不舒服，回到糖廠（15k後）只能停下用走的找廁所，上廁所後就慢慢跑回來，今天狀況不佳，能撐完半馬還算可以。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
232.41 km 
亞瑟士虎走6 TJR292-401(28.5) 累積 :
1591.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'35" | 00:21'15" |
| 5 | 05'25" | 00:26'40" |
| 6 | 05'31" | 00:32'11" |
| 7 | 05'37" | 00:37'48" |
| 8 | 05'36" | 00:43'24" |
| 9 | 05'40" | 00:49'04" |
| 10 | 06'25" | 00:55'29" |
| 11 | 05'58" | 01:01'27" |
| 12 | 06'04" | 01:07'31" |
| 13 | 06'11" | 01:13'42" |
| 14 | 06'40" | 01:20'22" |
| 15 | 06'38" | 01:27'00" |
| 16 | 11'33" | 01:38'33" |
| 17 | 06'21" | 01:44'54" |
| 18 | 05'49" | 01:50'43" |
| 19 | 05'54" | 01:56'37" |
| 20 | 05'46" | 02:02'23" |
| 21 | 05'55" | 02:08'18" |
| 21.2 | 06'00" | 02:09'22" |
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