8.9 km | 01:01:41 | 06:56/km日期: 2020-08-31 19:52 - 平均心率: 162 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 84%
Pace: 04'43" / 07'27" / 04'37" / 09'23" / 05'38" / 09'33" / 05'28" / 09'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'34") | 365 / 365 |
| 2 | | 04'32" (+00'07") | 377 / 743 |
| 3 | | 04'25" | 385 / 1128 |
| 4 | | 04'37" (+00'12") | 380 / 1508 |
| 5 | | 04'33" (+00'08") | 384 / 1892 |
| 6 | | 01:59'29" (+55'04") | 25 / 1918 |
| 7 | | 04'38" (+00'13") | 762 / 2680 |
| 8 | | 05'12" (+00'47") | 1000 / 3680 |
| 9 | | 05'44" (+01'19") | 180 / 3860 |
| 10 | | 03:20'44" (+16'19") | 19 / 3880 |
| 11 | | 05'10" (+00'45") | 380 / 4261 |
| 12 | | 05'46" (+01'21") | 1000 / 5261 |
| 13 | | 05'48" (+01'23") | 595 / 5856 |
| 14 | | 02:21'09" (+16'44") | 28 / 5884 |
| 15 | | 05'02" (+00'37") | 388 / 6273 |
| 16 | | 05'11" (+00'46") | 395 / 6669 |
| 17 | | 05'52" (+01'27") | 396 / 7065 |
| 18 | | 05'52" (+01'27") | 400 / 7465 |
| 19 | | 06'11" (+01'46") | 390 / 7856 |
| 20 | | 32'33" (+28'08") | 140 / 7997 |
| 21 | | 05'31" (+01'06") | 397 / 8394 |
| 22 | | 06'09" (+01'44") | 494 / 8889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 190.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 07'27" | 00:12'10" |
| 3 | 04'37" | 00:16'47" |
| 4 | 09'23" | 00:26'10" |
| 5 | 05'38" | 00:31'48" |
| 6 | 09'33" | 00:41'21" |
| 7 | 05'28" | 00:46'49" |
| 8 | 09'45" | 00:56'34" |
| 8.9 | 05'45" | 01:01'41" |
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