20.1 km | 02:13:06 | 06:36/km日期: 2020-08-30 06:03 - 平均心率: 161 - 卡路里: 1324 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 90%
Pace: 06'38" / 06'32" / 06'35" / 06'20" / 06'34" / 06'33" / 06'25" / 06'29" / 06'37" / 06'42" / 06'24" / 06'12" / 06'25" / 07'13" / 06'03" / 06'05" / 05'09" / 06'06" / 11'20" / 05'57" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'29") | 1000 / 1000 |
2 | | 06'32" (+01'24") | 999 / 1999 |
3 | | 06'35" (+01'27") | 1000 / 2999 |
4 | | 06'20" (+01'12") | 1000 / 3999 |
5 | | 06'34" (+01'26") | 1000 / 4999 |
6 | | 06'32" (+01'24") | 1000 / 6000 |
7 | | 06'25" (+01'17") | 999 / 6999 |
8 | | 06'29" (+01'21") | 999 / 7997 |
9 | | 06'36" (+01'28") | 1002 / 9000 |
10 | | 06'42" (+01'34") | 999 / 9999 |
11 | | 06'24" (+01'16") | 1000 / 10999 |
12 | | 06'12" (+01'04") | 998 / 11997 |
13 | | 06'24" (+01'16") | 1002 / 12999 |
14 | | 07'12" (+02'04") | 1000 / 14000 |
15 | | 06'02" (+00'54") | 998 / 14998 |
16 | | 06'05" (+00'57") | 1000 / 15998 |
17 | | 05'08" | 1000 / 17000 |
18 | | 06'06" (+00'58") | 999 / 17999 |
19 | | 11'20" (+06'12") | 1000 / 18999 |
20 | | 05'57" (+00'49") | 1000 / 19999 |
21 | | 05'26" (+00'18") | 147 / 20145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 293.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'32" | 00:13'10" |
3 | 06'35" | 00:19'45" |
4 | 06'20" | 00:26'05" |
5 | 06'34" | 00:32'39" |
6 | 06'33" | 00:39'12" |
7 | 06'25" | 00:45'37" |
8 | 06'29" | 00:52'06" |
9 | 06'37" | 00:58'43" |
10 | 06'42" | 01:05'25" |
11 | 06'24" | 01:11'49" |
12 | 06'12" | 01:18'01" |
13 | 06'25" | 01:24'26" |
14 | 07'13" | 01:31'39" |
15 | 06'03" | 01:37'42" |
16 | 06'05" | 01:43'47" |
17 | 05'09" | 01:48'56" |
18 | 06'06" | 01:55'02" |
19 | 11'20" | 02:06'22" |
20 | 05'57" | 02:12'19" |
20.1 | 05'21" | 02:13'06" |