12.0 km | 01:17:06 | 06:25/km日期: 2020-08-31 04:27 - 總爬升: 419 m - 平均心率: 139 - 卡路里: 569 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 06'39" / 06'12" / 06'30" / 06'23" / 06'44" / 06'39" / 06'24" / 06'22" / 06'11" / 06'25" / 06'21" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'27") | 1000 / 1000 |
| 2 | | 06'12" (+00'01") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'44" (+00'33") | 1000 / 5000 |
| 6 | | 06'39" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'24" (+00'13") | 1000 / 10000 |
| 11 | | 06'21" (+00'10") | 1000 / 11000 |
| 12 | | 06'16" (+00'05") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 300.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'30" | 00:19'21" |
| 4 | 06'23" | 00:25'44" |
| 5 | 06'44" | 00:32'28" |
| 6 | 06'39" | 00:39'07" |
| 7 | 06'24" | 00:45'31" |
| 8 | 06'22" | 00:51'53" |
| 9 | 06'11" | 00:58'04" |
| 10 | 06'25" | 01:04'29" |
| 11 | 06'21" | 01:10'50" |
| 12.0 | 06'17" | 01:17'07" |
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