10.0 km | 01:08:39 | 06:51/km日期: 2020-07-28 19:58 - 平均心率: 164 - 卡路里: 853 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86%
Pace: 06'18" / 06'42" / 06'52" / 07'05" / 07'12" / 07'12" / 06'56" / 06'49" / 06'44" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'41" (+00'23") | 1000 / 2000 |
| 3 | | 06'51" (+00'33") | 1000 / 3000 |
| 4 | | 07'05" (+00'47") | 1000 / 4000 |
| 5 | | 07'12" (+00'54") | 1000 / 5000 |
| 6 | | 07'12" (+00'54") | 1000 / 6000 |
| 7 | | 06'55" (+00'37") | 1000 / 7000 |
| 8 | | 06'48" (+00'30") | 1000 / 8000 |
| 9 | | 06'44" (+00'26") | 1000 / 9000 |
| 10 | | 06'48" (+00'30") | 1000 / 10000 |
| 11 | | 02'15" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 49.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'42" | 00:13'00" |
| 3 | 06'52" | 00:19'52" |
| 4 | 07'05" | 00:26'57" |
| 5 | 07'12" | 00:34'09" |
| 6 | 07'12" | 00:41'21" |
| 7 | 06'56" | 00:48'17" |
| 8 | 06'49" | 00:55'06" |
| 9 | 06'44" | 01:01'50" |
| 10 | 06'49" | 01:08'39" |
| 10.0 | 04'56" | 01:08'40" |
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