10.0 km | 00:51:27 | 05:08/km日期: 2020-08-14 05:36 - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 182
Pace: 05'30" / 05'17" / 05'17" / 05'13" / 05'16" / 05'09" / 05'06" / 05'02" / 04'50" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1000 / 1000 |
| 2 | | 05'17" (+00'35") | 1000 / 2000 |
| 3 | | 05'17" (+00'35") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'42" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 : 244.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'13" | 00:21'17" |
| 5 | 05'16" | 00:26'33" |
| 6 | 05'09" | 00:31'42" |
| 7 | 05'06" | 00:36'48" |
| 8 | 05'02" | 00:41'50" |
| 9 | 04'50" | 00:46'40" |
| 10 | 04'44" | 00:51'24" |
| 10.0 | 04'37" | 00:51'28" |
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