21.4 km | 02:09:41 | 06:02/km日期: 2020-08-30 06:10 - 總爬升: 307 m - 平均心率: 145 - 卡路里: 1354 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 90%
Pace: 05'55" / 07'00" / 05'47" / 05'45" / 06'20" / 06'54" / 05'35" / 05'50" / 05'42" / 05'33" / 07'52" / 05'50" / 15'15" / 05'42" / 05'34" / 09'55" / 05'32" / 05'37" / 05'48" / 05'48" / 05'35" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'23") | 1000 / 1000 |
| 2 | | 06'59" (+01'27") | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'47") | 1000 / 5000 |
| 6 | | 06'53" (+01'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 07'20" (+01'48") | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 1000 / 12000 |
| 13 | | 05'56" (+00'24") | 1000 / 13000 |
| 14 | | 05'41" (+00'09") | 1000 / 14000 |
| 15 | | 05'34" (+00'02") | 1000 / 15000 |
| 16 | | 06'09" (+00'37") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 05'36" (+00'04") | 1000 / 18000 |
| 19 | | 05'47" (+00'15") | 1000 / 19000 |
| 20 | | 05'47" (+00'15") | 1000 / 20000 |
| 21 | | 05'34" (+00'02") | 1000 / 21000 |
| 22 | | 09'54" (+04'22") | 451 / 21451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
255.13 km 
HOKA Clifton 6(藍) 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'00" | 00:12'55" |
| 3 | 05'47" | 00:18'42" |
| 4 | 05'45" | 00:24'27" |
| 5 | 06'20" | 00:30'47" |
| 6 | 06'54" | 00:37'41" |
| 7 | 05'35" | 00:43'16" |
| 8 | 05'50" | 00:49'06" |
| 9 | 05'42" | 00:54'48" |
| 10 | 05'33" | 01:00'21" |
| 11 | 07'52" | 01:08'13" |
| 12 | 05'50" | 01:14'03" |
| 13 | 15'15" | 01:29'18" |
| 14 | 05'42" | 01:35'00" |
| 15 | 05'34" | 01:40'34" |
| 16 | 09'55" | 01:50'29" |
| 17 | 05'32" | 01:56'01" |
| 18 | 05'37" | 02:01'38" |
| 19 | 05'48" | 02:07'26" |
| 20 | 05'48" | 02:13'14" |
| 21 | 05'35" | 02:18'49" |
| 21.5 | 09'51" | 02:23'16" |
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