16.8 km | 05:29:43 | 19:38/km日期: 2020-08-15 09:10 - 總爬升: 627 m - 平均心率: 143 - 卡路里: 2313 Cal - 平均步頻: 128 - 溫度: 31°C - 濕度: 60%
Pace: 17'02" / 15'41" / 24'30" / 32'32" / 32'34" / 30'14" / 12'44" / 14'55" / 13'22" / 22'08" / 21'28" / 21'23" / 16'55" / 12'38" / 17'17" / 15'50" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'10" (+03'49") | 400 / 400 |
2 | | 17'47" (+08'26") | 400 / 800 |
3 | | 23'16" (+13'55") | 400 / 1200 |
4 | | 15'16" (+05'55") | 400 / 1600 |
5 | | 12'16" (+02'55") | 400 / 2000 |
6 | | 26'58" (+17'37") | 400 / 2400 |
7 | | 25'43" (+16'22") | 400 / 2800 |
8 | | 13'43" (+04'22") | 400 / 3199 |
9 | | 33'13" (+23'52") | 400 / 3599 |
10 | | 42'56" (+33'35") | 400 / 3999 |
11 | | 16'45" (+07'24") | 400 / 4399 |
12 | | 27'32" (+18'11") | 400 / 4800 |
13 | | 46'02" (+36'41") | 400 / 5200 |
14 | | 13'05" (+03'44") | 400 / 5600 |
15 | | 32'58" (+23'37") | 400 / 6000 |
16 | | 24'34" (+15'13") | 400 / 6400 |
17 | | 21'19" (+11'58") | 400 / 6800 |
18 | | 11'25" (+02'04") | 400 / 7200 |
19 | | 13'40" (+04'19") | 400 / 7600 |
20 | | 18'43" (+09'22") | 400 / 8000 |
21 | | 11'27" (+02'06") | 400 / 8400 |
22 | | 13'10" (+03'49") | 400 / 8800 |
23 | | 19'48" (+10'27") | 400 / 9200 |
24 | | 34'56" (+25'35") | 400 / 9600 |
25 | | 09'21" | 400 / 10000 |
26 | | 13'53" (+04'32") | 400 / 10400 |
27 | | 32'47" (+23'26") | 400 / 10800 |
28 | | 13'53" (+04'32") | 400 / 11200 |
29 | | 16'16" (+06'55") | 400 / 11600 |
30 | | 30'16" (+20'55") | 400 / 12000 |
31 | | 25'08" (+15'47") | 400 / 12400 |
32 | | 09'48" (+00'27") | 400 / 12800 |
33 | | 14'16" (+04'55") | 400 / 13200 |
34 | | 13'57" (+04'36") | 400 / 13600 |
35 | | 10'43" (+01'22") | 400 / 14000 |
36 | | 16'38" (+07'17") | 400 / 14400 |
37 | | 19'07" (+09'46") | 400 / 14800 |
38 | | 15'28" (+06'07") | 400 / 15200 |
39 | | 17'37" (+08'16") | 400 / 15600 |
40 | | 13'53" (+04'32") | 400 / 16000 |
41 | | 10'44" (+01'23") | 400 / 16400 |
42 | | 10'48" (+01'27") | 389 / 16789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 36.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'02" | 00:17'02" |
2 | 15'41" | 00:32'43" |
3 | 24'30" | 00:57'13" |
4 | 32'32" | 01:29'45" |
5 | 32'34" | 02:02'19" |
6 | 30'14" | 02:32'33" |
7 | 12'44" | 02:45'17" |
8 | 14'55" | 03:00'12" |
9 | 13'22" | 03:13'34" |
10 | 22'08" | 03:35'42" |
11 | 21'28" | 03:57'10" |
12 | 21'23" | 04:18'33" |
13 | 16'55" | 04:35'28" |
14 | 12'38" | 04:48'06" |
15 | 17'17" | 05:05'23" |
16 | 15'50" | 05:21'13" |
16.8 | 10'45" | 05:29'43" |