11.4 km | 01:29:30 | 07:51/km日期: 2020-08-30 07:00 - 平均心率: 160 - 卡路里: 770 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 07'04" / 06'51" / 07'36" / 06'47" / 06'55" / 09'15" / 07'26" / 07'38" / 10'01" / 08'01" / 08'41" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'14") | 1000 / 1000 |
| 2 | | 06'51" (+00'03") | 1000 / 2000 |
| 3 | | 07'36" (+00'48") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 06'54" (+00'06") | 1000 / 5000 |
| 6 | | 09'14" (+02'26") | 1000 / 6000 |
| 7 | | 07'26" (+00'38") | 1000 / 7000 |
| 8 | | 07'38" (+00'50") | 1000 / 8000 |
| 9 | | 10'00" (+03'12") | 1000 / 9000 |
| 10 | | 08'00" (+01'12") | 1000 / 10000 |
| 11 | | 08'41" (+01'53") | 1000 / 11000 |
| 12 | | 08'10" (+01'22") | 397 / 11397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 86.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'51" | 00:13'55" |
| 3 | 07'36" | 00:21'31" |
| 4 | 06'47" | 00:28'18" |
| 5 | 06'55" | 00:35'13" |
| 6 | 09'15" | 00:44'28" |
| 7 | 07'26" | 00:51'54" |
| 8 | 07'38" | 00:59'32" |
| 9 | 10'01" | 01:09'33" |
| 10 | 08'01" | 01:17'34" |
| 11 | 08'41" | 01:26'15" |
| 11.4 | 08'12" | 01:29'31" |
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