18.0 km | 01:52:54 | 06:16/km日期: 2020-08-29 16:00 - 平均心率: 146 - 卡路里: 1278 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 06'25" / 06'09" / 06'17" / 06'33" / 06'22" / 09'29" / 08'35" / 07'02" / 07'49" / 09'25" / 14'41" / 06'08" / 07'05" / 14'04" / 06'02" / 07'39" / 05'32" / 07'07" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'52") | 1000 / 1000 |
2 | | 06'09" (+00'37") | 1000 / 2000 |
3 | | 06'16" (+00'44") | 1000 / 3000 |
4 | | 06'13" (+00'41") | 1000 / 4000 |
5 | | 06'19" (+00'47") | 1000 / 5000 |
6 | | 06'40" (+01'08") | 1000 / 6000 |
7 | | 06'28" (+00'56") | 1000 / 7000 |
8 | | 06'37" (+01'05") | 1000 / 8000 |
9 | | 06'31" (+00'59") | 1000 / 9000 |
10 | | 06'20" (+00'48") | 1000 / 10000 |
11 | | 06'30" (+00'58") | 1000 / 11000 |
12 | | 06'08" (+00'36") | 1000 / 12000 |
13 | | 06'05" (+00'33") | 1000 / 13000 |
14 | | 06'28" (+00'56") | 1000 / 14000 |
15 | | 06'02" (+00'30") | 1000 / 15000 |
16 | | 05'41" (+00'09") | 1000 / 16000 |
17 | | 05'32" | 1000 / 17000 |
18 | | 06'20" (+00'48") | 1000 / 18000 |
19 | | 03'31" | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 82.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'09" | 00:12'34" |
3 | 06'17" | 00:18'51" |
4 | 06'33" | 00:25'24" |
5 | 06'22" | 00:31'46" |
6 | 09'29" | 00:41'15" |
7 | 08'35" | 00:49'50" |
8 | 07'02" | 00:56'52" |
9 | 07'49" | 01:04'41" |
10 | 09'25" | 01:14'06" |
11 | 14'41" | 01:28'47" |
12 | 06'08" | 01:34'55" |
13 | 07'05" | 01:42'00" |
14 | 14'04" | 01:56'04" |
15 | 06'02" | 02:02'06" |
16 | 07'39" | 02:09'45" |
17 | 05'32" | 02:15'17" |
18 | 07'07" | 02:22'24" |
18.0 | 04'21" | 02:22'26" |