7.1 km | 00:38:04 | 05:19/km日期: 2014-10-29 18:11 - 卡路里: 630 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'02" / 05'28" / 05'24" / 05'23" / 05'19" / 04'57" / 04'55" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'43") | 404 / 404 |
| 2 | | 05'44" (+01'02") | 406 / 811 |
| 3 | | 05'49" (+01'07") | 400 / 1211 |
| 4 | | 05'28" (+00'46") | 401 / 1613 |
| 5 | | 05'13" (+00'31") | 408 / 2021 |
| 6 | | 05'31" (+00'49") | 403 / 2425 |
| 7 | | 05'21" (+00'39") | 413 / 2838 |
| 8 | | 05'24" (+00'42") | 401 / 3239 |
| 9 | | 05'15" (+00'33") | 398 / 3638 |
| 10 | | 05'16" (+00'34") | 404 / 4043 |
| 11 | | 05'23" (+00'41") | 408 / 4451 |
| 12 | | 05'32" (+00'50") | 406 / 4858 |
| 13 | | 05'01" (+00'19") | 394 / 5252 |
| 14 | | 04'53" (+00'11") | 412 / 5664 |
| 15 | | 05'03" (+00'21") | 401 / 6066 |
| 16 | | 04'56" (+00'14") | 400 / 6467 |
| 17 | | 04'42" | 407 / 6874 |
| 18 | | 04'32" | 272 / 7146 |
最近感冒咳到腰痛
所以一回家就睡
常常三餐沒吃
感謝阿凱提共貼布
滿有效的^^
這星期阿里港不知該如何是好><
10月累積里程 :
266.22 km 
asics TJR034-2307 TARTHER 30TH 累積 :
1491.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'24" | 00:16'54" |
| 4 | 05'23" | 00:22'17" |
| 5 | 05'19" | 00:27'36" |
| 6 | 04'57" | 00:32'33" |
| 7 | 04'55" | 00:37'28" |
| 7.1 | 04'05" | 00:38'04" |
展開計圈分析
留言 
