27.6 km | 03:06:12 | 06:44/km日期: 2014-10-25 11:18 - 總爬升: 750 m - 地點: 風劍 - 天氣: 陰雨晴 - 平均心率: 77 - 卡路里: 2390 Cal - 溫度: 25°C - 濕度: 73%
Pace: 07'49" / 07'24" / 05'52" / 05'52" / 06'38" / 07'19" / 06'53" / 07'11" / 07'21" / 07'04" / 08'07" / 08'07" / 07'57" / 07'27" / 05'49" / 05'52" / 05'56" / 06'02" / 06'10" / 05'48" / 05'44" / 05'46" / 05'56" / 06'32" / 07'46" / 07'24" / 06'30" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 220.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'24" | 00:15'13" |
| 3 | 05'52" | 00:21'05" |
| 4 | 05'52" | 00:26'57" |
| 5 | 06'38" | 00:33'35" |
| 6 | 07'19" | 00:40'54" |
| 7 | 06'53" | 00:47'47" |
| 8 | 07'11" | 00:54'58" |
| 9 | 07'21" | 01:02'19" |
| 10 | 07'04" | 01:09'23" |
| 11 | 08'07" | 01:17'30" |
| 12 | 08'07" | 01:25'37" |
| 13 | 07'57" | 01:33'34" |
| 14 | 07'27" | 01:41'01" |
| 15 | 05'49" | 01:46'50" |
| 16 | 05'52" | 01:52'42" |
| 17 | 05'56" | 01:58'38" |
| 18 | 06'02" | 02:04'40" |
| 19 | 06'10" | 02:10'50" |
| 20 | 05'48" | 02:16'38" |
| 21 | 05'44" | 02:22'22" |
| 22 | 05'46" | 02:28'08" |
| 23 | 05'56" | 02:34'04" |
| 24 | 06'32" | 02:40'36" |
| 25 | 07'46" | 02:48'22" |
| 26 | 07'24" | 02:55'46" |
| 27 | 06'30" | 03:02'16" |
| 27.6 | 06'19" | 03:06'12" |
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