10.3 km | 01:11:01 | 06:52/km日期: 2014-10-30 15:16 - 卡路里: 818 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'39" / 06'43" / 06'59" / 07'06" / 08'06" / 07'07" / 07'00" / 06'46" / 06'39" / 06'44" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 3009 / 3009 |
| 2 | | 07'25" (+00'38") | 3009 / 6018 |
| 3 | | 06'48" (+00'01") | 3012 / 9031 |
| 4 | | 06'32" | 1181 / 10213 |
10月累積里程 : 339.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 06'59" | 00:20'21" |
| 4 | 07'06" | 00:27'27" |
| 5 | 08'06" | 00:35'33" |
| 6 | 07'07" | 00:42'40" |
| 7 | 07'00" | 00:49'40" |
| 8 | 06'46" | 00:56'26" |
| 9 | 06'39" | 01:03'05" |
| 10 | 06'44" | 01:09'49" |
| 10.3 | 03'44" | 01:11'01" |
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