6.9 km | 00:46:26 | 06:45/km日期: 2014-10-30 06:52 - 卡路里: 542 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'24" / 06'46" / 06'49" / 07'15" / 07'30" / 06'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1011 / 1011 |
| 2 | | 06'46" (+00'23") | 1011 / 2023 |
| 3 | | 06'48" (+00'25") | 1008 / 3031 |
| 4 | | 07'17" (+00'54") | 1009 / 4040 |
| 5 | | 07'24" (+01'01") | 1011 / 5051 |
| 6 | | 06'31" (+00'08") | 1010 / 6061 |
| 7 | | 05'59" | 804 / 6866 |
10月累積里程 : 175.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'46" | 00:13'10" |
| 3 | 06'49" | 00:19'59" |
| 4 | 07'15" | 00:27'14" |
| 5 | 07'30" | 00:34'44" |
| 6 | 06'30" | 00:41'14" |
| 6.9 | 06'00" | 00:46'26" |
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