7.1 km | 00:31:13 | 04:25/km日期: 2020-08-24 06:06 - 平均心率: 149 - 卡路里: 405 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 76%
Pace: 04'39" / 04'25" / 04'20" / 04'17" / 04'24" / 04'27" / 04'25" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'25") | 393 / 393 |
| 2 | | 04'38" (+00'29") | 402 / 795 |
| 3 | | 04'34" (+00'25") | 410 / 1206 |
| 4 | | 04'23" (+00'14") | 413 / 1620 |
| 5 | | 04'23" (+00'14") | 413 / 2033 |
| 6 | | 04'20" (+00'11") | 413 / 2447 |
| 7 | | 04'14" (+00'05") | 419 / 2866 |
| 8 | | 04'18" (+00'09") | 415 / 3282 |
| 9 | | 04'26" (+00'17") | 416 / 3698 |
| 10 | | 04'14" (+00'05") | 422 / 4121 |
| 11 | | 04'09" | 422 / 4544 |
| 12 | | 04'41" (+00'32") | 416 / 4960 |
| 13 | | 04'20" (+00'11") | 417 / 5377 |
| 14 | | 04'19" (+00'10") | 418 / 5795 |
| 15 | | 04'53" (+00'44") | 410 / 6206 |
| 16 | | 04'18" (+00'09") | 418 / 6624 |
| 17 | | 04'18" (+00'09") | 415 / 7039 |
| 18 | | 03'47" | 30 / 7069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 34.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'25" | 00:09'04" |
| 3 | 04'20" | 00:13'24" |
| 4 | 04'17" | 00:17'41" |
| 5 | 04'24" | 00:22'05" |
| 6 | 04'27" | 00:26'32" |
| 7 | 04'25" | 00:30'57" |
| 7.1 | 03'50" | 00:31'13" |
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