10.0 km | 00:53:59 | 05:23/km日期: 2020-08-28 05:44 - 平均心率: 131 - 卡路里: 494 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94%
Pace: 05'38" / 05'37" / 05'37" / 05'31" / 05'23" / 05'22" / 05'26" / 05'19" / 04'48" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'54") | 406 / 406 |
| 2 | | 05'39" (+00'56") | 397 / 804 |
| 3 | | 05'35" (+00'52") | 399 / 1204 |
| 4 | | 05'29" (+00'46") | 406 / 1610 |
| 5 | | 05'45" (+01'02") | 399 / 2009 |
| 6 | | 05'39" (+00'56") | 397 / 2407 |
| 7 | | 05'33" (+00'50") | 398 / 2805 |
| 8 | | 05'32" (+00'49") | 394 / 3199 |
| 9 | | 05'30" (+00'47") | 398 / 3598 |
| 10 | | 05'31" (+00'48") | 392 / 3991 |
| 11 | | 05'29" (+00'46") | 397 / 4388 |
| 12 | | 05'20" (+00'37") | 398 / 4787 |
| 13 | | 05'18" (+00'35") | 401 / 5188 |
| 14 | | 05'22" (+00'39") | 397 / 5586 |
| 15 | | 05'23" (+00'40") | 398 / 5984 |
| 16 | | 05'21" (+00'38") | 394 / 6379 |
| 17 | | 05'30" (+00'47") | 398 / 6778 |
| 18 | | 05'21" (+00'38") | 395 / 7173 |
| 19 | | 05'18" (+00'35") | 398 / 7572 |
| 20 | | 05'23" (+00'40") | 399 / 7971 |
| 21 | | 04'43" | 401 / 8373 |
| 22 | | 04'50" (+00'07") | 399 / 8773 |
| 23 | | 04'52" (+00'09") | 396 / 9170 |
| 24 | | 05'28" (+00'45") | 395 / 9566 |
| 25 | | 05'16" (+00'33") | 398 / 9964 |
| 26 | | 05'04" (+00'21") | 40 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 160.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'31" | 00:22'23" |
| 5 | 05'23" | 00:27'46" |
| 6 | 05'22" | 00:33'08" |
| 7 | 05'26" | 00:38'34" |
| 8 | 05'19" | 00:43'53" |
| 9 | 04'48" | 00:48'41" |
| 10 | 05'18" | 00:53'59" |
| 10.0 | 03'39" | 00:54'00" |
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