11.4 km | 02:29:54 | 13:05/km日期: 2020-08-16 08:02 - 總爬升: 272 m - 平均心率: 151 - 卡路里: 1333 Cal - 平均步頻: 126
Pace: 06'01" / 07'23" / 11'20" / 18'35" / 29'12" / 07'05" / 08'38" / 15'07" / 19'32" / 11'28" / 10'25" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 07'22" (+01'07") | 1000 / 2000 |
| 3 | | 11'20" (+05'05") | 1000 / 3000 |
| 4 | | 18'34" (+12'19") | 1000 / 4000 |
| 5 | | 29'11" (+22'56") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 09'05" (+02'50") | 1000 / 7000 |
| 8 | | 15'06" (+08'51") | 1000 / 8000 |
| 9 | | 19'32" (+13'17") | 1000 / 9000 |
| 10 | | 11'27" (+05'12") | 1000 / 10000 |
| 11 | | 10'24" (+04'09") | 1000 / 11000 |
| 12 | | 10'57" (+04'42") | 447 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 21.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'23" | 00:13'24" |
| 3 | 11'20" | 00:24'44" |
| 4 | 18'35" | 00:43'19" |
| 5 | 29'12" | 01:12'31" |
| 6 | 07'05" | 01:19'36" |
| 7 | 08'38" | 01:28'14" |
| 8 | 15'07" | 01:43'21" |
| 9 | 19'32" | 02:02'53" |
| 10 | 11'28" | 02:14'21" |
| 11 | 10'25" | 02:24'46" |
| 11.4 | 10'56" | 02:29'40" |
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