10.0 km | 01:42:38 | 10:15/km日期: 2014-10-29 19:33 - 地點: 中正紀念堂 - 天氣: 有點悶 - 卡路里: 451 Cal - 溫度: 26°C - 濕度: 70%
Pace: 11'00" / 11'57" / 11'16" / 09'02" / 10'53" / 08'05" / 12'09" / 09'33" / 10'16" / 08'21" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'00" (+02'55") | 1000 / 1000 |
2 | | 11'56" (+03'51") | 1000 / 2000 |
3 | | 11'15" (+03'10") | 1000 / 3000 |
4 | | 09'02" (+00'57") | 1000 / 4000 |
5 | | 10'52" (+02'47") | 1000 / 5000 |
6 | | 08'05" | 1000 / 6000 |
7 | | 12'09" (+04'04") | 1000 / 7000 |
8 | | 09'32" (+01'27") | 1000 / 8000 |
9 | | 10'16" (+02'11") | 1000 / 9000 |
10 | | 08'20" (+00'15") | 1000 / 10000 |
11 | | 09'50" (+01'45") | 11 / 10011 |
10月累積里程 :
100.07 km skechers GO RUN - 2 13901AQUA 累積 :
226.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 11'57" | 00:22'57" |
3 | 11'16" | 00:34'13" |
4 | 09'02" | 00:43'15" |
5 | 10'53" | 00:54'08" |
6 | 08'05" | 01:02'13" |
7 | 12'09" | 01:14'22" |
8 | 09'33" | 01:23'55" |
9 | 10'16" | 01:34'11" |
10 | 08'21" | 01:42'32" |
10.0 | 08'41" | 01:42'38" |