16.5 km | 01:37:15 | 05:53/km日期: 2020-08-27 20:07 - 平均心率: 150 - 卡路里: 941 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 95%
Pace: 05'11" / 05'50" / 07'54" / 04'54" / 05'23" / 04'17" / 05'01" / 05'42" / 06'54" / 06'02" / 05'29" / 04'29" / 05'19" / 05'37" / 08'12" / 08'08" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'47") | 400 / 400 |
2 | | 05'16" (+01'27") | 400 / 800 |
3 | | 05'21" (+01'32") | 400 / 1200 |
4 | | 06'01" (+02'12") | 400 / 1600 |
5 | | 06'16" (+02'27") | 400 / 2000 |
6 | | 17'02" (+13'13") | 294 / 2294 |
7 | | 03'49" | 400 / 2694 |
8 | | 04'13" (+00'24") | 400 / 3094 |
9 | | 13'36" (+09'47") | 73 / 3167 |
10 | | 04'03" (+00'14") | 400 / 3567 |
11 | | 04'20" (+00'31") | 400 / 3967 |
12 | | 04'30" (+00'41") | 400 / 4367 |
13 | | 14'40" (+10'51") | 68 / 4435 |
14 | | 04'27" (+00'38") | 400 / 4835 |
15 | | 04'10" (+00'21") | 400 / 5235 |
16 | | 04'12" (+00'23") | 400 / 5635 |
17 | | 04'33" (+00'44") | 400 / 6035 |
18 | | 15'23" (+11'34") | 64 / 6100 |
19 | | 04'24" (+00'35") | 400 / 6500 |
20 | | 04'10" (+00'21") | 400 / 6900 |
21 | | 04'50" (+01'01") | 400 / 7300 |
22 | | 05'12" (+01'23") | 192 / 7492 |
23 | | 04'23" (+00'34") | 400 / 7892 |
24 | | 04'46" (+00'57") | 400 / 8292 |
25 | | 17'30" (+13'41") | 171 / 8464 |
26 | | 04'28" (+00'39") | 400 / 8864 |
27 | | 04'41" (+00'52") | 400 / 9264 |
28 | | 16'14" (+12'25") | 61 / 9325 |
29 | | 04'27" (+00'38") | 400 / 9725 |
30 | | 04'29" (+00'40") | 400 / 10125 |
31 | | 04'58" (+01'09") | 400 / 10525 |
32 | | 23'18" (+19'29") | 42 / 10568 |
33 | | 04'22" (+00'33") | 400 / 10968 |
34 | | 04'25" (+00'36") | 400 / 11368 |
35 | | 04'27" (+00'38") | 400 / 11768 |
36 | | 04'45" (+00'56") | 400 / 12168 |
37 | | 15'10" (+11'21") | 65 / 12234 |
38 | | 04'36" (+00'47") | 400 / 12634 |
39 | | 04'34" (+00'45") | 400 / 13034 |
40 | | 05'21" (+01'32") | 400 / 13434 |
41 | | 18'07" (+14'18") | 55 / 13489 |
42 | | 04'41" (+00'52") | 400 / 13889 |
43 | | 05'11" (+01'22") | 400 / 14289 |
44 | | 16'58" (+13'09") | 176 / 14466 |
45 | | 15'43" (+11'54") | 1 / 14468 |
46 | | 04'00" (+00'11") | 5 / 14473 |
47 | | 08'39" (+04'50") | 3 / 14477 |
48 | | 05'25" (+01'36") | 2 / 14480 |
49 | | 05'12" (+01'23") | 3 / 14483 |
50 | | 11'07" (+07'18") | 1 / 14485 |
51 | | 08'09" (+04'20") | 3 / 14488 |
52 | | 13'55" (+10'06") | 1 / 14490 |
53 | | 09'23" (+05'34") | 1 / 14491 |
54 | | 11'04" (+07'15") | 2 / 14494 |
55 | | 06'47" (+02'58") | 400 / 14894 |
56 | | 06'29" (+02'40") | 400 / 15294 |
57 | | 08'25" (+04'36") | 400 / 15694 |
58 | | 09'00" (+05'11") | 400 / 16094 |
59 | | 10'20" (+06'31") | 400 / 16494 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 235.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'50" | 00:11'01" |
3 | 07'54" | 00:18'55" |
4 | 04'54" | 00:23'49" |
5 | 05'23" | 00:29'12" |
6 | 04'17" | 00:33'29" |
7 | 05'01" | 00:38'30" |
8 | 05'42" | 00:44'12" |
9 | 06'54" | 00:51'06" |
10 | 06'02" | 00:57'08" |
11 | 05'29" | 01:02'37" |
12 | 04'29" | 01:07'06" |
13 | 05'19" | 01:12'25" |
14 | 05'37" | 01:18'02" |
15 | 08'12" | 01:26'14" |
16 | 08'08" | 01:34'22" |
16.5 | 09'54" | 01:39'16" |