10.1 km | 01:24:58 | 08:27/km日期: 2020-08-28 19:02 - 總爬升: 162 m - 平均心率: 141 - 卡路里: 1046 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 88%
Pace: 08'54" / 08'25" / 14'50" / 07'14" / 09'28" / 10'48" / 14'23" / 08'21" / 06'57" / 06'19" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'35") | 1000 / 1000 |
2 | | 08'25" (+02'07") | 1000 / 2000 |
3 | | 09'39" (+03'21") | 1000 / 3000 |
4 | | 07'13" (+00'55") | 1000 / 4000 |
5 | | 09'27" (+03'09") | 1000 / 5000 |
6 | | 06'56" (+00'38") | 1000 / 6000 |
7 | | 12'25" (+06'07") | 1000 / 7000 |
8 | | 08'21" (+02'03") | 1000 / 8000 |
9 | | 06'57" (+00'39") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 05'53" | 55 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 127.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'25" | 00:17'19" |
3 | 14'50" | 00:32'09" |
4 | 07'14" | 00:39'23" |
5 | 09'28" | 00:48'51" |
6 | 10'48" | 00:59'39" |
7 | 14'23" | 01:14'02" |
8 | 08'21" | 01:22'23" |
9 | 06'57" | 01:29'20" |
10 | 06'19" | 01:35'39" |
10.1 | 05'41" | 01:35'58" |