12.6 km | 01:21:53 | 06:29/km日期: 2020-08-27 16:06 - 總爬升: 171 m - 平均心率: 141 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 56%
Pace: 06'23" / 06'24" / 06'16" / 07'01" / 06'46" / 06'20" / 05'55" / 06'07" / 06'23" / 06'29" / 06'22" / 07'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'05") | 1000 / 1000 |
| 2 | | 06'23" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'48") | 1000 / 4000 |
| 5 | | 06'45" (+00'50") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'06" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" (+00'27") | 1000 / 9000 |
| 10 | | 06'29" (+00'34") | 1000 / 10000 |
| 11 | | 06'21" (+00'26") | 1000 / 11000 |
| 12 | | 07'00" (+01'05") | 1000 / 12000 |
| 13 | | 06'52" (+00'57") | 597 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 300.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'24" | 00:12'47" |
| 3 | 06'16" | 00:19'03" |
| 4 | 07'01" | 00:26'04" |
| 5 | 06'46" | 00:32'50" |
| 6 | 06'20" | 00:39'10" |
| 7 | 05'55" | 00:45'05" |
| 8 | 06'07" | 00:51'12" |
| 9 | 06'23" | 00:57'35" |
| 10 | 06'29" | 01:04'04" |
| 11 | 06'22" | 01:10'26" |
| 12 | 07'01" | 01:17'27" |
| 12.6 | 06'51" | 01:21'33" |
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