10.2 km | 01:02:30 | 06:07/km日期: 2020-08-26 12:14 - 平均心率: 153 - 卡路里: 628 Cal - 平均步頻: 168 - 溫度: 24°C
Pace: 06'15" / 05'53" / 06'02" / 06'17" / 06'10" / 06'20" / 06'17" / 05'59" / 06'02" / 05'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'24") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'04") | 1000 / 10000 |
| 11 | | 06'24" (+00'31") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 143.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 06'17" | 00:24'27" |
| 5 | 06'10" | 00:30'37" |
| 6 | 06'20" | 00:36'57" |
| 7 | 06'17" | 00:43'14" |
| 8 | 05'59" | 00:49'13" |
| 9 | 06'02" | 00:55'15" |
| 10 | 05'57" | 01:01'12" |
| 10.2 | 06'24" | 01:02'30" |
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