21.3 km | 02:09:33 | 06:05/km日期: 2020-05-23 06:11 - 總爬升: 221 m - 平均心率: 158 - 卡路里: 1244 Cal - 總步數: 21032 - 平均步頻: 162 - 平均步幅: 101 cm
Pace: 07'19" / 06'02" / 05'52" / 06'07" / 05'24" / 05'21" / 05'51" / 05'40" / 06'29" / 09'56" / 05'55" / 05'28" / 05'51" / 05'39" / 05'28" / 06'01" / 05'33" / 05'35" / 05'57" / 05'30" / 05'28" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'30") | 5000 / 5000 | 167 / 95 |
| 2 | | 06'43" (+01'00") | 5001 / 10001 | 149 / 99 |
| 3 | | 05'49" (+00'06") | 5002 / 15004 | 168 / 101 |
| 4 | | 05'43" | 5001 / 20005 | 165 / 105 |
| 5 | | 05'31" | 1261 / 21266 | 165 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 104.97 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'02" | 00:13'21" |
| 3 | 05'52" | 00:19'13" |
| 4 | 06'07" | 00:25'20" |
| 5 | 05'24" | 00:30'44" |
| 6 | 05'21" | 00:36'05" |
| 7 | 05'51" | 00:41'56" |
| 8 | 05'40" | 00:47'36" |
| 9 | 06'29" | 00:54'05" |
| 10 | 09'56" | 01:04'01" |
| 11 | 05'55" | 01:09'56" |
| 12 | 05'28" | 01:15'24" |
| 13 | 05'51" | 01:21'15" |
| 14 | 05'39" | 01:26'54" |
| 15 | 05'28" | 01:32'22" |
| 16 | 06'01" | 01:38'23" |
| 17 | 05'33" | 01:43'56" |
| 18 | 05'35" | 01:49'31" |
| 19 | 05'57" | 01:55'28" |
| 20 | 05'30" | 02:00'58" |
| 21 | 05'28" | 02:06'26" |
| 21.3 | 11'40" | 02:09'33" |
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