11.5 km | 00:45:43 | 03:59/km日期: 2020-08-27 05:30 - 平均心率: 165 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81%
Pace: 04'08" / 04'04" / 04'00" / 04'02" / 04'02" / 03'59" / 03'53" / 03'55" / 03'58" / 03'55" / 03'59" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'17") | 402 / 402 |
| 2 | | 03'59" (+00'08") | 402 / 804 |
| 3 | | 04'06" (+00'15") | 805 / 1609 |
| 4 | | 03'59" (+00'08") | 407 / 2016 |
| 5 | | 03'59" (+00'08") | 409 / 2425 |
| 6 | | 04'04" (+00'13") | 404 / 2830 |
| 7 | | 04'03" (+00'12") | 406 / 3236 |
| 8 | | 03'59" (+00'08") | 412 / 3648 |
| 9 | | 04'03" (+00'12") | 405 / 4054 |
| 10 | | 03'58" (+00'07") | 412 / 4467 |
| 11 | | 03'58" (+00'07") | 407 / 4875 |
| 12 | | 03'58" (+00'07") | 818 / 5693 |
| 13 | | 03'58" (+00'07") | 414 / 6108 |
| 14 | | 03'58" (+00'07") | 413 / 6521 |
| 15 | | 03'54" (+00'03") | 413 / 6935 |
| 16 | | 03'55" (+00'04") | 410 / 7345 |
| 17 | | 03'53" (+00'02") | 410 / 7756 |
| 18 | | 03'53" (+00'02") | 413 / 8169 |
| 19 | | 04'02" (+00'11") | 409 / 8578 |
| 20 | | 03'57" (+00'06") | 414 / 8992 |
| 21 | | 03'51" | 415 / 9407 |
| 22 | | 03'51" | 411 / 9818 |
| 23 | | 04'00" (+00'09") | 412 / 10231 |
| 24 | | 04'00" (+00'09") | 411 / 10642 |
| 25 | | 04'04" (+00'13") | 408 / 11050 |
| 26 | | 03'50" | 416 / 11467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 :
371.13 km 
Nike Turbo2 累積 :
955.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'04" | 00:08'12" |
| 3 | 04'00" | 00:12'12" |
| 4 | 04'02" | 00:16'14" |
| 5 | 04'02" | 00:20'16" |
| 6 | 03'59" | 00:24'15" |
| 7 | 03'53" | 00:28'08" |
| 8 | 03'55" | 00:32'03" |
| 9 | 03'58" | 00:36'01" |
| 10 | 03'55" | 00:39'56" |
| 11 | 03'59" | 00:43'55" |
| 11.5 | 03'53" | 00:45'44" |
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