11.1 km | 01:17:43 | 06:59/km日期: 2020-08-26 05:03 - 平均心率: 128 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 06'53" / 07'17" / 06'40" / 06'21" / 06'58" / 06'27" / 08'17" / 06'09" / 06'47" / 07'02" / 07'45" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'56") | 1000 / 1000 |
| 2 | | 07'16" (+01'08") | 1000 / 2000 |
| 3 | | 06'40" (+00'32") | 1000 / 3000 |
| 4 | | 06'20" (+00'12") | 1000 / 4000 |
| 5 | | 06'57" (+00'49") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 08'17" (+02'09") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'47" (+00'39") | 1000 / 9000 |
| 10 | | 07'01" (+00'53") | 1000 / 10000 |
| 11 | | 07'45" (+01'37") | 1000 / 11000 |
| 12 | | 08'43" (+02'35") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 366.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'17" | 00:14'10" |
| 3 | 06'40" | 00:20'50" |
| 4 | 06'21" | 00:27'11" |
| 5 | 06'58" | 00:34'09" |
| 6 | 06'27" | 00:40'36" |
| 7 | 08'17" | 00:48'53" |
| 8 | 06'09" | 00:55'02" |
| 9 | 06'47" | 01:01'49" |
| 10 | 07'02" | 01:08'51" |
| 11 | 07'45" | 01:16'36" |
| 11.1 | 08'41" | 01:17'32" |
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