4.0 km | 00:27:38 | 06:53/km日期: 2020-08-26 21:07 - 地點: 社運 - 天氣: 讚 - 平均心率: 137 - 卡路里: 283 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81%
Pace: 06'18" / 06'53" / 07'24" / 06'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'06") | 305 / 305 |
| 2 | | 15'24" (+12'05") | 108 / 413 |
| 3 | | 56'01" (+52'42") | 3 / 417 |
| 4 | | 03'19" | 306 / 723 |
| 5 | | 17'16" (+13'57") | 105 / 828 |
| 6 | | 03'22" (+00'03") | 305 / 1134 |
| 7 | | 17'25" (+14'06") | 103 / 1237 |
| 8 | | 03'23" (+00'04") | 299 / 1537 |
| 9 | | 17'49" (+14'30") | 104 / 1642 |
| 10 | | 03'28" (+00'09") | 306 / 1948 |
| 11 | | 17'23" (+14'04") | 102 / 2051 |
| 12 | | 03'30" (+00'11") | 298 / 2349 |
| 13 | | 18'01" (+14'42") | 99 / 2449 |
| 14 | | 03'37" (+00'18") | 295 / 2744 |
| 15 | | 17'36" (+14'17") | 103 / 2847 |
| 16 | | 03'40" (+00'21") | 300 / 3148 |
| 17 | | 18'02" (+14'43") | 99 / 3247 |
| 18 | | 03'40" (+00'21") | 302 / 3550 |
| 19 | | 18'39" (+15'20") | 96 / 3646 |
| 20 | | 03'33" (+00'14") | 300 / 3946 |
| 21 | | 11'17" (+07'58") | 65 / 4012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
68.18 km 
nike next% 累積 :
646.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'53" | 00:13'11" |
| 3 | 07'24" | 00:20'35" |
| 4 | 06'53" | 00:27'28" |
| 4.0 | 13'09" | 00:27'38" |
展開計圈分析
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