13.0 km | 01:15:32 | 05:47/km日期: 2014-10-29 19:51 - 地點: 埔頂公園 - 天氣: 晴 - 卡路里: 859 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'46" / 05'16" / 05'08" / 05'10" / 05'49" / 05'42" / 05'37" / 05'41" / 06'30" / 06'06" / 05'39" / 06'36" / 04'34" / 85'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1006 / 1006 |
| 2 | | 05'15" (+00'09") | 1000 / 2006 |
| 3 | | 05'06" | 1009 / 3016 |
| 4 | | 05'11" (+00'05") | 1005 / 4022 |
| 5 | | 05'48" (+00'42") | 1006 / 5028 |
| 6 | | 05'43" (+00'37") | 1017 / 6045 |
| 7 | | 05'33" (+00'27") | 1003 / 7049 |
| 8 | | 05'45" (+00'39") | 1007 / 8056 |
| 9 | | 06'30" (+01'24") | 1012 / 9069 |
| 10 | | 06'04" (+00'58") | 1001 / 10070 |
| 11 | | 05'36" (+00'30") | 1003 / 11074 |
| 12 | | 06'29" (+01'23") | 1016 / 12090 |
| 13 | | 05'36" (+00'30") | 1008 / 13098 |
提早休息參與愛跑鹿團練..哇!這群鹿迷真是臥虎藏龍
10月累積里程 :
221.91 km 
赤足 累積 :
1896.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'16" | 00:11'02" |
| 3 | 05'08" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 05'49" | 00:27'09" |
| 6 | 05'42" | 00:32'51" |
| 7 | 05'37" | 00:38'28" |
| 8 | 05'41" | 00:44'09" |
| 9 | 06'30" | 00:50'39" |
| 10 | 06'06" | 00:56'45" |
| 11 | 05'39" | 01:02'24" |
| 12 | 06'36" | 01:09'00" |
| 13 | 04'34" | 01:13'34" |
| 13.0 | 85'30" | 01:15'32" |
展開計圈分析
留言 
