16.9 km | 08:46:21 | 31:09/km日期: 2020-08-23 09:22 - 總爬升: 539 m - 平均心率: 106 - 卡路里: 836 Cal - 平均步頻: 110
Pace: 13'49" / 12'35" / 20'03" / 20'18" / 16'45" / 15'47" / 14'18" / 10'46" / 31'30" / 25'01" / 36'17" / 41'28" / 54'44" / 65'26" / 42'26" / 15'51" / 13'26" / 32'12" / 00'01" / 00'01" / 00'01" / 08'16" / 15'23" / 12'44" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 364.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 12'35" | 00:26'24" |
| 3 | 20'03" | 00:46'27" |
| 4 | 20'18" | 01:06'45" |
| 5 | 16'45" | 01:23'30" |
| 6 | 15'47" | 01:39'17" |
| 7 | 14'18" | 01:53'35" |
| 8 | 10'46" | 02:04'21" |
| 9 | 31'30" | 02:35'51" |
| 10 | 25'01" | 03:00'52" |
| 11 | 36'17" | 03:37'09" |
| 12 | 41'28" | 04:18'37" |
| 13 | 54'44" | 05:13'21" |
| 14 | 65'26" | 06:18'47" |
| 15 | 42'26" | 07:01'13" |
| 16 | 15'51" | 07:17'04" |
| 17 | 13'26" | 07:30'30" |
| 18 | 32'12" | 08:02'42" |
| 19 | 00'01" | 08:02'43" |
| 20 | 00'01" | 08:02'44" |
| 21 | 00'01" | 08:02'45" |
| 22 | 08'16" | 08:11'01" |
| 23 | 15'23" | 08:26'24" |
| 24 | 12'44" | 08:39'08" |
| 16.9 | -1'00" | 08:46'21" |
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