11.2 km | 01:23:09 | 07:25/km日期: 2020-08-22 06:05 - 總爬升: 233 m - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 08'03" / 07'57" / 07'28" / 07'19" / 07'10" / 07'18" / 07'16" / 07'23" / 07'10" / 07'36" / 06'58" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'04") | 1000 / 1000 |
| 2 | | 07'57" (+01'00") | 1000 / 2000 |
| 3 | | 07'28" (+00'31") | 1000 / 3000 |
| 4 | | 07'19" (+00'22") | 1000 / 4000 |
| 5 | | 07'10" (+00'13") | 1000 / 5000 |
| 6 | | 07'17" (+00'20") | 1000 / 6000 |
| 7 | | 07'16" (+00'19") | 1000 / 7000 |
| 8 | | 07'23" (+00'26") | 1000 / 8000 |
| 9 | | 07'09" (+00'12") | 1000 / 9000 |
| 10 | | 07'36" (+00'39") | 1000 / 10000 |
| 11 | | 06'57" | 1000 / 11000 |
| 12 | | 07'20" (+00'23") | 210 / 11210 |
8月累積里程 : 154.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'57" | 00:16'00" |
| 3 | 07'28" | 00:23'28" |
| 4 | 07'19" | 00:30'47" |
| 5 | 07'10" | 00:37'57" |
| 6 | 07'18" | 00:45'15" |
| 7 | 07'16" | 00:52'31" |
| 8 | 07'23" | 00:59'54" |
| 9 | 07'10" | 01:07'04" |
| 10 | 07'36" | 01:14'40" |
| 11 | 06'58" | 01:21'38" |
| 11.2 | 07'17" | 01:23'10" |
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