18.0 km | 01:49:28 | 06:04/km日期: 2014-10-27 18:32 - 平均心率: 146 - 卡路里: 940 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'20" / 06'09" / 09'09" / 06'05" / 06'05" / 06'07" / 05'59" / 06'05" / 09'48" / 06'15" / 06'06" / 05'56" / 06'15" / 08'49" / 05'53" / 06'04" / 06'01" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'07") | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" (+00'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 06'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'04" (+00'12") | 1000 / 16000 |
| 17 | | 06'00" (+00'08") | 1000 / 17000 |
| 18 | | 06'24" (+00'32") | 1000 / 18000 |
| 19 | | 05'23" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 165.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 09'09" | 00:21'38" |
| 4 | 06'05" | 00:27'43" |
| 5 | 06'05" | 00:33'48" |
| 6 | 06'07" | 00:39'55" |
| 7 | 05'59" | 00:45'54" |
| 8 | 06'05" | 00:51'59" |
| 9 | 09'48" | 01:01'47" |
| 10 | 06'15" | 01:08'02" |
| 11 | 06'06" | 01:14'08" |
| 12 | 05'56" | 01:20'04" |
| 13 | 06'15" | 01:26'19" |
| 14 | 08'49" | 01:35'08" |
| 15 | 05'53" | 01:41'01" |
| 16 | 06'04" | 01:47'05" |
| 17 | 06'01" | 01:53'06" |
| 18 | 06'24" | 01:59'30" |
| 18.0 | 05'56" | 01:59'33" |
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