10.9 km | 01:19:34 | 07:18/km日期: 2014-09-06 06:02 - 卡路里: 881 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'55" / 06'55" / 07'25" / 06'57" / 07'12" / 07'14" / 07'37" / 07'25" / 07'39" / 07'29" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 06'55" (+00'01") | 1000 / 2000 |
| 3 | | 07'25" (+00'31") | 1000 / 3000 |
| 4 | | 06'57" (+00'03") | 1000 / 4000 |
| 5 | | 07'11" (+00'17") | 1000 / 5000 |
| 6 | | 07'13" (+00'19") | 1000 / 6000 |
| 7 | | 07'37" (+00'43") | 1000 / 7000 |
| 8 | | 07'25" (+00'31") | 1000 / 8000 |
| 9 | | 07'38" (+00'44") | 1000 / 9000 |
| 10 | | 07'28" (+00'34") | 1000 / 10000 |
| 11 | | 07'37" (+00'43") | 888 / 10888 |
9月累積里程 : 104.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'55" | 00:13'50" |
| 3 | 07'25" | 00:21'15" |
| 4 | 06'57" | 00:28'12" |
| 5 | 07'12" | 00:35'24" |
| 6 | 07'14" | 00:42'38" |
| 7 | 07'37" | 00:50'15" |
| 8 | 07'25" | 00:57'40" |
| 9 | 07'39" | 01:05'19" |
| 10 | 07'29" | 01:12'48" |
| 10.9 | 07'26" | 01:19'25" |
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