| 賽後評分: 參加五屆了，好得沒話說，沒來過的，有膽就來試試！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
8月累積里程 : 402.56 km  赤足 天字第一號 累積 : 28401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 06'51" | 00:14'40" | | 3 | 08'07" | 00:22'47" | | 4 | 06'57" | 00:29'44" | | 5 | 07'56" | 00:37'40" | | 6 | 09'03" | 00:46'43" | | 7 | 08'52" | 00:55'35" | | 8 | 08'24" | 01:03'59" | | 9 | 10'02" | 01:14'01" | | 10 | 09'55" | 01:23'56" | | 11 | 14'00" | 01:37'56" | | 12 | 13'44" | 01:51'40" | | 13 | 07'35" | 01:59'15" | | 14 | 06'14" | 02:05'29" | | 15 | 06'34" | 02:12'03" | | 16 | 09'19" | 02:21'22" | | 17 | 07'43" | 02:29'05" | | 18 | 08'15" | 02:37'20" | | 19 | 09'20" | 02:46'40" | | 20 | 08'40" | 02:55'20" | | 21 | 08'28" | 03:03'48" | | 22 | 11'37" | 03:15'25" | | 23 | 12'33" | 03:27'58" | | 24 | 13'17" | 03:41'15" | | 25 | 13'44" | 03:54'59" | | 26 | 09'31" | 04:04'30" | | 27 | 07'04" | 04:11'34" | | 28 | 11'03" | 04:22'37" | | 29 | 06'36" | 04:29'13" | | 30 | 06'28" | 04:35'41" | | 31 | 06'46" | 04:42'27" | | 32 | 06'05" | 04:48'32" | | 33 | 05'53" | 04:54'25" | | 34 | 07'00" | 05:01'25" | | 35 | 11'21" | 05:12'46" | | 36 | 10'58" | 05:23'44" | | 37 | 09'22" | 05:33'06" | | 38 | 13'13" | 05:46'19" | | 39 | 06'33" | 05:52'52" | | 40 | 05'18" | 05:58'10" | | 41 | 05'02" | 06:03'12" | | 42 | 05'25" | 06:08'37" | | 43 | 05'19" | 06:13'56" | | 44 | 05'37" | 06:19'33" | | 45 | 05'17" | 06:24'50" | | 46 | 06'11" | 06:31'01" | | 47 | 05'31" | 06:36'32" | | 48 | 05'07" | 06:41'39" | | 48.0 | 04'52" | 06:41'49" |
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46.6 km | 06:41:48 | 08:37/km | 第256馬
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