14.8 km | 01:12:37 | 04:53/km日期: 2013-03-05 09:40 - 總爬升: 153 m - 地點: 墾丁一線 - 天氣: 晴 - 卡路里: 1041 Cal
Pace: 04'40" / 04'33" / 04'32" / 04'40" / 04'43" / 04'40" / 04'57" / 05'19" / 04'34" / 04'44" / 04'41" / 04'50" / 06'10" / 04'42" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'08") | 1010 / 1010 |
| 2 | | 04'32" (+00'01") | 1000 / 2011 |
| 3 | | 04'31" | 1002 / 3013 |
| 4 | | 04'39" (+00'08") | 1011 / 4024 |
| 5 | | 04'43" (+00'12") | 989 / 5013 |
| 6 | | 04'39" (+00'08") | 1011 / 6025 |
| 7 | | 04'58" (+00'27") | 1003 / 7028 |
| 8 | | 05'17" (+00'46") | 1008 / 8036 |
| 9 | | 04'33" (+00'02") | 1000 / 9037 |
| 10 | | 04'44" (+00'13") | 1003 / 10040 |
| 11 | | 04'43" (+00'12") | 995 / 11036 |
| 12 | | 04'48" (+00'17") | 999 / 12035 |
| 13 | | 06'11" (+01'40") | 998 / 13034 |
| 14 | | 04'40" (+00'09") | 1000 / 14034 |
3月累積里程 : 147.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'33" | 00:09'13" |
| 3 | 04'32" | 00:13'45" |
| 4 | 04'40" | 00:18'25" |
| 5 | 04'43" | 00:23'08" |
| 6 | 04'40" | 00:27'48" |
| 7 | 04'57" | 00:32'45" |
| 8 | 05'19" | 00:38'04" |
| 9 | 04'34" | 00:42'38" |
| 10 | 04'44" | 00:47'22" |
| 11 | 04'41" | 00:52'03" |
| 12 | 04'50" | 00:56'53" |
| 13 | 06'10" | 01:03'03" |
| 14 | 04'42" | 01:07'45" |
| 14.8 | 05'54" | 01:12'37" |
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