12.0 km | 01:25:23 | 07:06/km日期: 2020-08-16 05:39 - 平均心率: 159 - 卡路里: 808 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89%
Pace: 06'33" / 06'29" / 06'33" / 06'43" / 06'54" / 07'05" / 07'07" / 07'29" / 07'28" / 07'48" / 20'07" / 07'34" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'04") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'32" (+00'03") | 1000 / 3000 |
4 | | 06'43" (+00'14") | 1000 / 4000 |
5 | | 06'53" (+00'24") | 1000 / 5000 |
6 | | 07'05" (+00'36") | 1000 / 6000 |
7 | | 07'06" (+00'37") | 1000 / 7000 |
8 | | 07'22" (+00'53") | 1000 / 8000 |
9 | | 07'27" (+00'58") | 1000 / 9000 |
10 | | 07'48" (+01'19") | 1000 / 10000 |
11 | | 07'42" (+01'13") | 1000 / 11000 |
12 | | 07'33" (+01'04") | 1000 / 12000 |
13 | | 08'46" (+02'17") | 8 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
50.38 km Nike Pegasus36 累積 :
511.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'29" | 00:13'02" |
3 | 06'33" | 00:19'35" |
4 | 06'43" | 00:26'18" |
5 | 06'54" | 00:33'12" |
6 | 07'05" | 00:40'17" |
7 | 07'07" | 00:47'24" |
8 | 07'29" | 00:54'53" |
9 | 07'28" | 01:02'21" |
10 | 07'48" | 01:10'09" |
11 | 20'07" | 01:30'16" |
12 | 07'34" | 01:37'50" |
12.0 | 05'50" | 01:37'53" |