10.0 km | 01:03:15 | 06:18/km日期: 2020-08-23 17:08 - 平均心率: 159 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 65%
Pace: 06'05" / 06'10" / 06'09" / 06'15" / 06'16" / 06'21" / 06'37" / 06'21" / 06'33" / 06'18" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'36" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'33" (+00'29") | 1000 / 9000 |
| 10 | | 06'17" (+00'13") | 1000 / 10000 |
| 11 | | 07'51" (+01'47") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 52.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 06'09" | 00:18'24" |
| 4 | 06'15" | 00:24'39" |
| 5 | 06'16" | 00:30'55" |
| 6 | 06'21" | 00:37'16" |
| 7 | 06'37" | 00:43'53" |
| 8 | 06'21" | 00:50'14" |
| 9 | 06'33" | 00:56'47" |
| 10 | 06'18" | 01:03'05" |
| 10.0 | 08'00" | 01:03'17" |
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