11.2 km | 00:49:44 | 04:25/km日期: 2014-10-28 23:05 - 卡路里: 757 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'29" / 04'20" / 04'28" / 04'24" / 04'24" / 04'26" / 04'18" / 04'12" / 04'12" / 04'09" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'20") | 1002 / 1002 |
| 2 | | 04'19" (+00'11") | 1018 / 2020 |
| 3 | | 04'26" (+00'18") | 1004 / 3024 |
| 4 | | 04'25" (+00'17") | 1015 / 4039 |
| 5 | | 04'23" (+00'15") | 1001 / 5041 |
| 6 | | 04'27" (+00'19") | 1002 / 6043 |
| 7 | | 04'15" (+00'07") | 1016 / 7060 |
| 8 | | 04'13" (+00'05") | 1003 / 8064 |
| 9 | | 04'09" (+00'01") | 1020 / 9084 |
| 10 | | 04'08" | 973 / 10057 |
| 11 | | 04'29" (+00'21") | 259 / 10317 |
今晚跑大安公園11.2K，49:44，本月終於又破300K了，還有三天，往350K邁進！10月份跑301.3K，2014年合計2598.2K
10月累積里程 : 334.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'20" | 00:08'49" |
| 3 | 04'28" | 00:13'17" |
| 4 | 04'24" | 00:17'41" |
| 5 | 04'24" | 00:22'05" |
| 6 | 04'26" | 00:26'31" |
| 7 | 04'18" | 00:30'49" |
| 8 | 04'12" | 00:35'01" |
| 9 | 04'12" | 00:39'13" |
| 10 | 04'09" | 00:43'22" |
| 10.2 | 06'14" | 00:44'44" |
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