10.6 km | 00:52:34 | 04:58/km日期: 2014-10-17 17:41 - 地點: 新莊體育場 - 卡路里: 657 Cal - 溫度: 24°C - 濕度: 71%
Pace: 05'12" / 05'00" / 05'04" / 05'00" / 04'40" / 05'04" / 04'56" / 04'56" / 04'56" / 05'04" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'02") | 423 / 423 |
| 2 | | 05'11" (+00'47") | 430 / 853 |
| 3 | | 04'53" (+00'29") | 432 / 1285 |
| 4 | | 05'04" (+00'40") | 424 / 1708 |
| 5 | | 05'09" (+00'45") | 420 / 2129 |
| 6 | | 05'00" (+00'36") | 433 / 2562 |
| 7 | | 05'09" (+00'45") | 420 / 2981 |
| 8 | | 05'01" (+00'37") | 425 / 3406 |
| 9 | | 05'01" (+00'37") | 424 / 3830 |
| 10 | | 04'39" (+00'15") | 436 / 4266 |
| 11 | | 04'43" (+00'19") | 427 / 4693 |
| 12 | | 04'52" (+00'28") | 414 / 5107 |
| 13 | | 04'53" (+00'29") | 432 / 5539 |
| 14 | | 05'13" (+00'49") | 411 / 5950 |
| 15 | | 04'58" (+00'34") | 415 / 6365 |
| 16 | | 04'55" (+00'31") | 420 / 6785 |
| 17 | | 04'57" (+00'33") | 417 / 7202 |
| 18 | | 05'00" (+00'36") | 413 / 7615 |
| 19 | | 04'52" (+00'28") | 421 / 8036 |
| 20 | | 04'58" (+00'34") | 409 / 8446 |
| 21 | | 04'54" (+00'30") | 425 / 8871 |
| 22 | | 05'20" (+00'56") | 400 / 9271 |
| 23 | | 05'07" (+00'43") | 416 / 9687 |
| 24 | | 04'51" (+00'27") | 408 / 10095 |
| 25 | | 04'24" | 408 / 10503 |
| 26 | | 05'43" (+01'19") | 32 / 10535 |
10月累積里程 :
164.03 km 
Saucony PowerGrid Kinvara 4 累積 :
971.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 05'04" | 00:15'16" |
| 4 | 05'00" | 00:20'16" |
| 5 | 04'40" | 00:24'56" |
| 6 | 05'04" | 00:30'00" |
| 7 | 04'56" | 00:34'56" |
| 8 | 04'56" | 00:39'52" |
| 9 | 04'56" | 00:44'48" |
| 10 | 05'04" | 00:49'52" |
| 10.5 | 04'44" | 00:52'24" |
展開計圈分析
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