19.8 km | 01:45:09 | 05:17/km日期: 2014-10-15 17:49 - 地點: 新莊體育場 - 卡路里: 1234 Cal - 溫度: 23°C - 濕度: 59%
Pace: 05'04" / 04'56" / 04'56" / 04'52" / 04'56" / 05'00" / 05'04" / 04'52" / 04'52" / 05'04" / 07'20" / 05'04" / 05'24" / 05'16" / 05'16" / 05'16" / 05'20" / 05'20" / 06'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'04") | 377 / 377 |
| 2 | | 05'08" (+00'57") | 431 / 808 |
| 3 | | 04'52" (+00'41") | 431 / 1239 |
| 4 | | 05'03" (+00'52") | 418 / 1657 |
| 5 | | 04'52" (+00'41") | 441 / 2098 |
| 6 | | 05'07" (+00'56") | 426 / 2524 |
| 7 | | 04'45" (+00'34") | 427 / 2951 |
| 8 | | 05'00" (+00'49") | 409 / 3360 |
| 9 | | 04'49" (+00'38") | 428 / 3788 |
| 10 | | 04'54" (+00'43") | 421 / 4209 |
| 11 | | 05'04" (+00'53") | 421 / 4630 |
| 12 | | 04'58" (+00'47") | 419 / 5048 |
| 13 | | 04'46" (+00'35") | 433 / 5481 |
| 14 | | 04'59" (+00'48") | 418 / 5899 |
| 15 | | 05'06" (+00'55") | 415 / 6314 |
| 16 | | 05'06" (+00'55") | 421 / 6736 |
| 17 | | 05'08" (+00'57") | 408 / 7144 |
| 18 | | 04'47" (+00'36") | 424 / 7568 |
| 19 | | 04'56" (+00'45") | 418 / 7986 |
| 20 | | 05'06" (+00'55") | 411 / 8397 |
| 21 | | 04'46" (+00'35") | 426 / 8823 |
| 22 | | 05'03" (+00'52") | 405 / 9228 |
| 23 | | 04'53" (+00'42") | 429 / 9657 |
| 24 | | 05'03" (+00'52") | 408 / 10065 |
| 25 | | 04'11" | 425 / 10490 |
| 26 | | 11'02" (+06'51") | 441 / 10931 |
| 27 | | 04'59" (+00'48") | 428 / 11359 |
| 28 | | 05'04" (+00'53") | 434 / 11793 |
| 29 | | 05'18" (+01'07") | 424 / 12217 |
| 30 | | 05'28" (+01'17") | 420 / 12637 |
| 31 | | 05'20" (+01'09") | 425 / 13062 |
| 32 | | 05'16" (+01'05") | 426 / 13488 |
| 33 | | 05'26" (+01'15") | 414 / 13902 |
| 34 | | 05'10" (+00'59") | 432 / 14334 |
| 35 | | 05'24" (+01'13") | 413 / 14747 |
| 36 | | 05'15" (+01'04") | 419 / 15166 |
| 37 | | 05'09" (+00'58") | 427 / 15593 |
| 38 | | 05'22" (+01'11") | 833 / 16426 |
| 39 | | 05'15" (+01'04") | 418 / 16844 |
| 40 | | 05'16" (+01'05") | 445 / 17289 |
| 41 | | 05'20" (+01'09") | 396 / 17685 |
| 42 | | 05'26" (+01'15") | 417 / 18102 |
| 43 | | 05'41" (+01'30") | 407 / 18509 |
| 44 | | 07'42" (+03'31") | 437 / 18946 |
| 45 | | 05'27" (+01'16") | 415 / 19361 |
| 46 | | 05'36" (+01'25") | 416 / 19777 |
| 47 | | 12'07" (+07'56") | 11 / 19788 |
10月累積里程 :
164.03 km 
Saucony PowerGrid Kinvara 4 累積 :
971.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'56" | 00:14'56" |
| 4 | 04'52" | 00:19'48" |
| 5 | 04'56" | 00:24'44" |
| 6 | 05'00" | 00:29'44" |
| 7 | 05'04" | 00:34'48" |
| 8 | 04'52" | 00:39'40" |
| 9 | 04'52" | 00:44'32" |
| 10 | 05'04" | 00:49'36" |
| 11 | 07'20" | 00:56'56" |
| 12 | 05'04" | 01:02'00" |
| 13 | 05'24" | 01:07'24" |
| 14 | 05'16" | 01:12'40" |
| 15 | 05'16" | 01:17'56" |
| 16 | 05'16" | 01:23'12" |
| 17 | 05'20" | 01:28'32" |
| 18 | 05'20" | 01:33'52" |
| 19 | 06'28" | 01:40'20" |
| 19.8 | 05'55" | 01:45'00" |
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