15.1 km | 01:36:02 | 06:21/km日期: 2020-08-22 05:38 - 平均心率: 157 - 卡路里: 815 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 82%
Pace: 07'32" / 06'15" / 06'14" / 06'13" / 06'25" / 06'21" / 06'24" / 06'30" / 06'27" / 05'56" / 06'23" / 06'24" / 06'00" / 06'16" / 07'20" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'26") | 1000 / 6000 |
| 7 | | 06'23" (+00'28") | 1000 / 7000 |
| 8 | | 06'29" (+00'34") | 1000 / 8000 |
| 9 | | 06'26" (+00'31") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'23" (+00'28") | 1000 / 11000 |
| 12 | | 06'23" (+00'28") | 1000 / 12000 |
| 13 | | 05'59" (+00'04") | 1000 / 13000 |
| 14 | | 06'16" (+00'21") | 1000 / 14000 |
| 15 | | 06'46" (+00'51") | 1000 / 15000 |
| 16 | | 06'50" (+00'55") | 113 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'15" | 00:13'47" |
| 3 | 06'14" | 00:20'01" |
| 4 | 06'13" | 00:26'14" |
| 5 | 06'25" | 00:32'39" |
| 6 | 06'21" | 00:39'00" |
| 7 | 06'24" | 00:45'24" |
| 8 | 06'30" | 00:51'54" |
| 9 | 06'27" | 00:58'21" |
| 10 | 05'56" | 01:04'17" |
| 11 | 06'23" | 01:10'40" |
| 12 | 06'24" | 01:17'04" |
| 13 | 06'00" | 01:23'04" |
| 14 | 06'16" | 01:29'20" |
| 15 | 07'20" | 01:36'40" |
| 15.1 | 06'54" | 01:37'27" |
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