18.0 km | 01:28:27 | 04:54/km日期: 2020-08-16 05:39 - 總爬升: 397 m - 平均心率: 146 - 卡路里: 992 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 90%
Pace: 05'55" / 05'05" / 04'45" / 04'57" / 05'24" / 04'40" / 04'19" / 04'23" / 04'31" / 05'24" / 05'31" / 07'37" / 04'51" / 04'36" / 04'42" / 04'39" / 04'34" / 2300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'36") | 1000 / 1000 |
| 2 | | 05'05" (+00'47") | 1000 / 2000 |
| 3 | | 04'45" (+00'27") | 1000 / 3000 |
| 4 | | 04'56" (+00'38") | 1000 / 4000 |
| 5 | | 05'24" (+01'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'21") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 04'23" (+00'05") | 1000 / 8000 |
| 9 | | 04'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+01'06") | 1000 / 10000 |
| 11 | | 05'31" (+01'13") | 1000 / 11000 |
| 12 | | 05'36" (+01'18") | 1000 / 12000 |
| 13 | | 04'50" (+00'32") | 1000 / 13000 |
| 14 | | 04'36" (+00'18") | 1000 / 14000 |
| 15 | | 04'41" (+00'23") | 1000 / 15000 |
| 16 | | 04'39" (+00'21") | 1000 / 16000 |
| 17 | | 04'33" (+00'15") | 1000 / 17000 |
| 18 | | 04'35" (+00'17") | 1002 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 456.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'05" | 00:11'00" |
| 3 | 04'45" | 00:15'45" |
| 4 | 04'57" | 00:20'42" |
| 5 | 05'24" | 00:26'06" |
| 6 | 04'40" | 00:30'46" |
| 7 | 04'19" | 00:35'05" |
| 8 | 04'23" | 00:39'28" |
| 9 | 04'31" | 00:43'59" |
| 10 | 05'24" | 00:49'23" |
| 11 | 05'31" | 00:54'54" |
| 12 | 07'37" | 01:02'31" |
| 13 | 04'51" | 01:07'22" |
| 14 | 04'36" | 01:11'58" |
| 15 | 04'42" | 01:16'40" |
| 16 | 04'39" | 01:21'19" |
| 17 | 04'34" | 01:25'53" |
| 18.0 | 04'35" | 01:30'29" |
留言 
展開計圈分析
