5.4 km | 00:49:08 | 09:09/km日期: 2020-08-21 19:11 - 平均心率: 143 - 卡路里: 354 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 63%
Pace: 09'31" / 09'18" / 09'25" / 09'23" / 09'27" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 391 / 391 |
| 2 | | 23'41" (+18'05") | 98 / 490 |
| 3 | | 05'48" (+00'12") | 395 / 886 |
| 4 | | 25'04" (+19'28") | 92 / 978 |
| 5 | | 05'47" (+00'11") | 388 / 1367 |
| 6 | | 23'42" (+18'06") | 99 / 1466 |
| 7 | | 05'54" (+00'18") | 399 / 1866 |
| 8 | | 20'31" (+14'55") | 114 / 1980 |
| 9 | | 05'58" (+00'22") | 398 / 2379 |
| 10 | | 23'16" (+17'40") | 100 / 2480 |
| 11 | | 05'46" (+00'10") | 400 / 2880 |
| 12 | | 26'00" (+20'24") | 90 / 2970 |
| 13 | | 05'49" (+00'13") | 410 / 3380 |
| 14 | | 25'19" (+19'43") | 92 / 3473 |
| 15 | | 05'48" (+00'12") | 401 / 3875 |
| 16 | | 22'54" (+17'18") | 102 / 3977 |
| 17 | | 05'50" (+00'14") | 396 / 4374 |
| 18 | | 29'59" (+24'23") | 77 / 4451 |
| 19 | | 05'49" (+00'13") | 399 / 4851 |
| 20 | | 24'23" (+18'47") | 95 / 4946 |
| 21 | | 05'36" | 412 / 5359 |
| 22 | | 06'54" (+01'18") | 6 / 5366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 169.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 09'18" | 00:18'49" |
| 3 | 09'25" | 00:28'14" |
| 4 | 09'23" | 00:37'37" |
| 5 | 09'27" | 00:47'04" |
| 5.4 | 05'40" | 00:49'09" |
展開計圈分析
留言 
