12.9 km | 01:21:45 | 06:19/km日期: 2020-08-22 05:48 - 平均心率: 157 - 卡路里: 1039 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 06'17" / 06'10" / 06'17" / 06'47" / 06'13" / 06'06" / 06'08" / 06'13" / 06'53" / 06'35" / 06'22" / 06'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'47") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 06'53" (+00'54") | 1000 / 9000 |
| 10 | | 06'35" (+00'36") | 1000 / 10000 |
| 11 | | 06'22" (+00'23") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'15" (+00'16") | 916 / 12916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 190.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'17" | 00:18'44" |
| 4 | 06'47" | 00:25'31" |
| 5 | 06'13" | 00:31'44" |
| 6 | 06'06" | 00:37'50" |
| 7 | 06'08" | 00:43'58" |
| 8 | 06'13" | 00:50'11" |
| 9 | 06'53" | 00:57'04" |
| 10 | 06'35" | 01:03'39" |
| 11 | 06'22" | 01:10'01" |
| 12 | 06'00" | 01:16'01" |
| 12.9 | 06'15" | 01:21'45" |
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