13.1 km | 01:26:20 | 06:35/km日期: 2020-08-21 05:23 - 總爬升: 203 m - 平均心率: 145 - 卡路里: 616 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85%
Pace: 07'10" / 08'04" / 07'19" / 06'52" / 06'19" / 06'35" / 09'38" / 06'02" / 06'06" / 08'21" / 07'35" / 07'05" / 07'22" / 22'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'46") | 1000 / 1000 |
| 2 | | 06'31" (+00'29") | 1000 / 2000 |
| 3 | | 06'46" (+00'44") | 1000 / 3000 |
| 4 | | 06'51" (+00'49") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'35" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'06" (+00'04") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'38" (+00'36") | 1000 / 11000 |
| 12 | | 06'22" (+00'20") | 1000 / 12000 |
| 13 | | 06'54" (+00'52") | 1000 / 13000 |
| 14 | | 09'14" (+03'12") | 102 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 264.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'04" | 00:15'14" |
| 3 | 07'19" | 00:22'33" |
| 4 | 06'52" | 00:29'25" |
| 5 | 06'19" | 00:35'44" |
| 6 | 06'35" | 00:42'19" |
| 7 | 09'38" | 00:51'57" |
| 8 | 06'02" | 00:57'59" |
| 9 | 06'06" | 01:04'05" |
| 10 | 08'21" | 01:12'26" |
| 11 | 07'35" | 01:20'01" |
| 12 | 07'05" | 01:27'06" |
| 13 | 07'22" | 01:34'28" |
| 13.1 | 22'48" | 01:36'48" |
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