20.0 km | 01:45:53 | 05:17/km日期: 2020-08-22 05:37 - 總爬升: 285 m - 地點: 18^3 - 天氣: 熱 - 平均心率: 133 - 卡路里: 1119 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 05'48" / 05'29" / 05'58" / 05'49" / 04'54" / 09'09" / 05'11" / 04'52" / 05'28" / 05'12" / 04'54" / 13'55" / 05'27" / 05'05" / 05'20" / 05'29" / 04'41" / 04'32" / 17'25" / 18'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'16") | 1000 / 1000 |
| 2 | | 05'28" (+00'56") | 1000 / 2000 |
| 3 | | 05'57" (+01'25") | 1000 / 3000 |
| 4 | | 05'49" (+01'17") | 1000 / 4000 |
| 5 | | 04'54" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'38") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" (+00'56") | 1000 / 9000 |
| 10 | | 05'11" (+00'39") | 1000 / 10000 |
| 11 | | 04'53" (+00'21") | 1000 / 11000 |
| 12 | | 04'46" (+00'14") | 1000 / 12000 |
| 13 | | 05'27" (+00'55") | 1000 / 13000 |
| 14 | | 05'04" (+00'32") | 1000 / 14000 |
| 15 | | 05'19" (+00'47") | 1000 / 15000 |
| 16 | | 05'29" (+00'57") | 1000 / 16000 |
| 17 | | 04'40" (+00'08") | 1000 / 17000 |
| 18 | | 04'32" | 1000 / 18000 |
| 19 | | 05'44" (+01'12") | 1000 / 19000 |
| 20 | | 06'12" (+01'40") | 1000 / 20000 |
| 21 | | 06'13" (+01'41") | 7 / 20007 |
新竹 曾良榮
新竹 曾良榮
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