6.3 km | 00:35:00 | 05:35/km日期: 2020-08-04 21:23 - 平均心率: 146 - 卡路里: 427 Cal - 平均步頻: 166
Pace: 05'41" / 05'35" / 05'37" / 05'39" / 05'45" / 05'49" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'09") | 409 / 409 |
| 2 | | 29'59" (+26'39") | 46 / 456 |
| 3 | | 03'27" (+00'07") | 405 / 861 |
| 4 | | 13'06" (+09'46") | 103 / 964 |
| 5 | | 03'20" | 406 / 1371 |
| 6 | | 16'34" (+13'14") | 84 / 1455 |
| 7 | | 03'21" (+00'01") | 406 / 1862 |
| 8 | | 17'58" (+14'38") | 76 / 1938 |
| 9 | | 03'34" (+00'14") | 401 / 2340 |
| 10 | | 13'40" (+10'20") | 99 / 2439 |
| 11 | | 03'29" (+00'09") | 403 / 2843 |
| 12 | | 15'44" (+12'24") | 87 / 2931 |
| 13 | | 03'21" (+00'01") | 402 / 3333 |
| 14 | | 16'17" (+12'57") | 83 / 3417 |
| 15 | | 03'32" (+00'12") | 405 / 3823 |
| 16 | | 17'29" (+14'09") | 79 / 3902 |
| 17 | | 03'34" (+00'14") | 401 / 4304 |
| 18 | | 16'27" (+13'07") | 88 / 4392 |
| 19 | | 03'29" (+00'09") | 402 / 4795 |
| 20 | | 15'39" (+12'19") | 85 / 4881 |
| 21 | | 03'33" (+00'13") | 400 / 5281 |
| 22 | | 16'41" (+13'21") | 85 / 5366 |
| 23 | | 03'32" (+00'12") | 397 / 5763 |
| 24 | | 16'26" (+13'06") | 89 / 5853 |
| 25 | | 03'35" (+00'15") | 399 / 6253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 175.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'39" | 00:22'32" |
| 5 | 05'45" | 00:28'17" |
| 6 | 05'49" | 00:34'06" |
| 6.3 | 03'33" | 00:35'00" |
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